OUR BLOG

24 Aug 2021

Tuesday 8.24.2021

Health

Conditioning
In 4 minutes:
16/12 Cal Ski
16 Handstand Push-ups or DB Push Press
AMRAP Toes-to-bar or Knee Raises
Rest 4 minutes
x 5

Performance

Clean and Jerk
Build to a new 1-rep max!

Conditioning
10 minute AMRAP:
50/35 Cal Row
25 Shoulder-to-overhead
AMRAP Toes-to-bar

Nic Brinson

nic

Owner

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