OUR BLOG

27 Aug 2020

Tuesday 8.25.2020

Health

Kettlebell Complex
5 Sets, not for time:
5 SDHP
5 Goblet Squat
5 Swings
5/5 Press

After each set, 20 V-sits

Gymnastics
EMOM x 10
Even – 10 Ring Rows or Banded Pull-ups
Odd – :30 Handstand Hold

Performance

3-Position Snatch
1 @ 55%
2 x 1 @ 60%
3 x 1 @ 65%

After each set, 20 V-sits with Medball

Gymnastics
EMOM x 10
Even – 10 Strict Pull-ups
Odd – 10 Strict Handstand Push-ups

Nic Brinson

nic

Owner

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