OUR BLOG

27 Aug 2019

Tuesday 8.27.2019

Health and Performance

Front Squat
Find a new 1-rep max

Conditioning
21-18-15-12-9-6-3
Wallballs 20/14 (Rx+ 30/20)
Pull-ups (Rx+ C2B)
24 Double Unders after each set (Rx+ 48)

Nic Brinson

nic

Owner

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