OUR BLOG

28 Aug 2018

Tuesday 8.28.2018

Accessory
5 Rounds, not for time:
6-8 DB Bench Press (5-sec tempo)
6-8 Strict Pull-ups (weighted)
8 (ea) Single-leg Glute Bridges
:30-:45 sec Ring Side Plank

Conditioning
10 min AMRAP:
1 Round of DB/KB “DT” 50/35
30ft Handstand Walk (sub 15 shoulder taps or 3 wall climbs)

“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Nic Brinson

nic

Owner

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