OUR BLOG

04 Aug 2020

Tuesday 8.4.2020

Health and Performance

Push/Pull
5 Rounds, not for time:
5 x 5-sec Negative Pull-ups
5 x 5-sec Negative Bench Press

Core
3 Rounds, not for time:
30 Goodmornings
400m Ski

Cash Out
100 Banded Pull-aparts

Nic Brinson

nic

Owner

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