OUR BLOG

06 Aug 2019

Tuesday 8.6.2019

Health and Performance

Front / Back Squat
6 x 2/4 (Week 8, Day 1)
Immediately after each set, perform 2 standing broad jumps for distance.

Conditioning
8 minute AMRAP:
60/45 Cal Bike
30 Toes-to-bar
AMRAP DB Hang Squat Cleans 50/35

Nic Brinson

nic

Owner

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