OUR BLOG

07 Aug 2018

Tuesday 8.7.2018

Accessory
5 Rounds, not for time:
6 Tempo Ring Dips (3-sec)
5 (ea) Single-leg Barbell Deadlifts
:30-:45 Ring Row Hold
10 (ea) Wood Choppers

Conditioning
For time:
50-40-30-20-10
DB Shoulder-to-Overhead 50/35
Abmat Situps

Time Cap: 9 min

Nic Brinson

nic

Owner

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