OUR BLOG

01 Sep 2020

Tuesday 9.1.2020

Health

High Pulls
6 x 4
After each set, perform :30 Flutter Kicks

Conditioning
For time:
60 KB Swings
60 Hanging Knee Raises
Every 3:00, Run 200m

Performance

Snatch Complex
6 sets of:
1 Snatch High-Pull
+
1 Hang Snatch
————-
1 x 2 @ 60%
2 x 2 @ 65%
3 x 2 @ 70%

After each set, complete :30 Weighted Flutter Kick

Conditioning
For time:
60 Hang Power Snatch 95/65
60 Toes-to-bar
Every 3:00, Run 200m

Nic Brinson

nic

Owner

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