OUR BLOG

10 Dec 2019

Tuesday 9.10.2019

Health and Performance

Accessory
4 sets, not for time:
8 Suitcase Deadlifts (ea)
8 KB Front Rack Step-ups

Conditioning
Alternating rounds with a partner for 10 minutes:
8/6 Cal Bike Sprint
6 PVC Hurdles 24/20 (Rx+ 30/24)

Rest 4 minutes

Alternating rounds with a partner for 10 minutes:
8/6 Cal Row Sprint
6 x 30ft Shuttle Sprint

Nic Brinson

nic

Owner

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