OUR BLOG

10 Sep 2019

Tuesday 9.10.2019

Health and Performance

Conditioning
For time:
45 Back Squats 135/95
800m Run
4 Rope Climbs (Rx+ 20ft)
35 Back Squats
600m Run
3 Rope Climbs
25 Back Squats
400m Run
2 Rope Climbs
15 Back Squats
200m Run
1 Rope Climb

Nic Brinson

nic

Owner

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