OUR BLOG

11 Sep 2018

Tuesday 9.11.2018

Accessory
5 Rounds, not for time:
-30ft Death March
-20 KB/DB Deadbugs
-6 Seated Strict Press (Bench)
-9 Strict Ring Dips

Conditioning
10 min AMRAP:
1-2-3-4-5-6-7-8-9-10
Toes-to-bar (Rx+ 2:1 Ratio)
2-4-6-8-10-12-14-16-18-20
Wallballs 20/14 (Rx+ 30/20)

Nic Brinson

nic

Owner

Write a Reply or Comment