OUR BLOG

15 Oct 2019

Tuesday 9.15.2019

Health and Performance

Back Squat
Week 4

Conditioning
For time:
21-15-9
Busters* 50/35
Pull-ups
200m Sprint

*Come in to find out
Rx+ = 21 Pull-ups, 15 C2B, 9 Ring Muscle-ups

Nic Brinson

nic

Owner

Write a Reply or Comment