OUR BLOG

15 Sep 2020

Tuesday 9.15.2020

**Deload Week**

Health and Performance

Conditioning
8 Rounds, not for time:
200m Run
4 Sandbag Box Step-overs

8 Rounds, not for time:
40ft Handstand Walk / DB Bear Crawl / 20 Shoulder Taps
1 Rope Climb (3 taps)

Nic Brinson

nic

Owner

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