OUR BLOG

18 Sep 2018

Tuesday 9.18.2018

Snatch
EMOM x 11
1 Snatch High Pull
+
1 Snatch
(55-102%)

Conditioning
For Time:
75 Hang Power Snatch 75/55
75 Toes-to-bar (Rx+ unbroken sets*)
-T2B rep scheme must match hang power snatches throughout sets-

*Rx+ T2B must match hang power snatch as unbroken sets. 5 burpee penalty for breaking.

Nic Brinson

nic

Owner

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