OUR BLOG

24 Sep 2019

Tuesday 9.23.2019

Health and Performance

Back Squat
5 @ 65% of 1RM Front Squat
5 @ 75%
AMRAP @ 85%

Conditioning
EMOM x 16
Min 1 – Max effort Cal Bike
Min 2 – Rest
Min 3 – AMRAP Burpee Box Jump Overs
Min 4 – Rest

Score = total calories and reps

Nic Brinson

nic

Owner

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