OUR BLOG

04 Sep 2018

Tuesday 9.4.2018

Snatch
15 min to establish a heavy single

Front Squat
4 @ 60%
3 @ 70%
3 @ 80%

Conditioning
For time:
20 Power Snatch 155/105
20 Power Clean and Jerk 155/105
Even: 5 Bar-facing Burpees
Odd: 7 Toes-to-bar

Nic Brinson

nic

Owner

Write a Reply or Comment