OUR BLOG

08 Sep 2020

Tuesday 9.8.2020

Health 

Overhead Squat
6 x 4
After each set, perform :30/:30 side plank

Conditioning
6 minute AMRAP:
3-6-9-12-15-etc..
KB Swing
Sit-ups

[Rest 2 min]

Part 2
TBD

Performance

Snatch Complex
Snatch Balance
+
Snatch

————–
1 x 2 @ 65%
2 x 2 @ 70%
3 x 2 @ 75%
After each set, perform :30/:30 elevated side plank

Conditioning
6 minute AMRAP:
3-6-9-12-15-etc..
KB Swing 70/53
Toes-to-bar

[Rest 2 min]

Part 2
TBD

Nic Brinson

nic

Owner

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