OUR BLOG

12 Dec 2017

Tuesday, Dec 12, 2017

Technique

3- position Snatch
5 sets @ 75% of 1-rep max Snatch

Strength

Snatch-grip Deadlifts
3 x 7 @ 100% of 1-rep max Snatch

Conditioning

3 Rounds:
42 Double Unders
14 Chest-to-bar Pull-ups
42 Double Unders
7 Bar Muscle-ups
Rest 2 minutes between rounds

Nic Brinson

nic

Owner

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