OUR BLOG

13 Jan 2021

Wednesday 1.13.2021

Power Clean
5 Sets:
12/9 Cal Row*
3 Power Cleans @ 80% of 3RM

*Perform in the least amount of strokes possible

Conditioning
EMOM x 15
Min 1 – 16 Wallballs
Min 2 – 12 Shuttle Sprint
Kin 3 – 8 DB Box Step-over 50/35

Nic Brinson

nic

Owner

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