OUR BLOG

16 Jan 2019

Wednesday 1.16.2019

Conditioning
20 min AMRAP:
3 Wall Walks
8 Pull-ups (Rx+ C2B)
8 Thrusters 75/55 (Rx+ 95/65)

Deadlift
1 x 20 reps

Nic Brinson

nic

Owner

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