OUR BLOG

17 Jan 2018

Wednesday 1.17.2018

Back Squat 

3 x 10 speed back squats (no rest at top)

After each set, perform KB complex:

Complex = Double KB AHAP
5 Snatch
5 Clean
5 Push Press

Conditioning

For time:
15 Ring Muscle-ups
30 Burpee Box Jump overs 24/20
10 Ring Muscle-ups
20 Burpee Box Jump overs
5 Ring Muscle-ups
10 Burpee Box Jump overs

Cash Out

50 Calorie Bike as fast as possible

Nic Brinson

nic

Owner

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