OUR BLOG

02 Jan 2019

Wednesday 1.2.2019

Front Squat
5 x 5 @ 90% (of 5RM)

Conditioning
2:00 on / 2:00 off x 5
Row 16/12 Calories
Max Effort Burpee Pull-ups

Score = Total Burpee Pull-ups

Nic Brinson

nic

Owner

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