OUR BLOG

21 Jan 2021

Wednesday 1.20.2021

Health and Performance

Conditioning
In 12 minutes:
25/20 Cal Ski
50 Deadlifts 225/155
25/20 Cal Ski

In 12 minutes:
25/20 Cal Bike
50 Back Squats 135/95
25/20 Cal Bike

In 12 minutes:
25/20 Cal Row
50 DB Front Rack Lunges
25/20 Cal Row

Nic Brinson

nic

Owner

Write a Reply or Comment