OUR BLOG

22 Jan 2020

Wednesday 1.22.2020

Health and Performance

Tempo Press
4 x 6 (Heavier than last week)
After each set, perform 1:00 Hollow Hold

Rx+ Tempo HSPU

Conditioning]
3 Rounds, for reps:
2:00 Bike
2:00 Rope Pulls / Climbs
2:00 Push-ups (Rx+ Rings)
2:00 Rest

Nic Brinson

nic

Owner

Write a Reply or Comment