OUR BLOG

23 Jan 2019

Wednesday 1.23.2019

Tabata
:20 Work / :10 Rest x 8 Rounds
Hang Power Snatch 75/55 (+ 95/65)
Overhead Squat 75/55 (+ 95/65)
DB Front Rack Squat Hold
Ring Dips

Accessory
4-5 Rounds, not for time:
60ft Handstand Walk (+ Obstacle)
8 Front Rack Walking Lunge (climbing)

Nic Brinson

nic

Owner

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