OUR BLOG

03 Jan 2018

Wednesday 1.3.2018

Oly

Pause Snatch + Snatch (2 second pause at each position + full speed snatch)

Snatch-grip Deadlift

4 x 5 @ 110% Snatch

Conditioning

EMOM x 16

Min 1: Max Muscle-ups (minimum 50% max effort set)
Min 2: Max Double Unders
Min 3: Max Walking Lunge 135/95
Min 4: Rest

Nic Brinson

nic

Owner

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