OUR BLOG

07 Jan 2021

Wednesday 1.6.2021

Health and Performance

Conditioning
00:00 – 10:00
21-15-9 Cal Bike
42-30-18 Jumping Lunges

10:00 – 20:00
Build to a heavy set of 3 Power Clean (tng)

20:00 – 30:00
75/60 Cal Ski
EMOM, perform 8 Wallballs

Nic Brinson

nic

Owner

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