OUR BLOG

08 Jan 2020

Wednesday 1.8.2020

Health and Performance

Accessory
4 sets, not for time:
6(ea) Tempo Bulgarian Split Squat
6 Tempo Pull-up Negatives

Conditioning
Every minute, on the minute, for 8 minutes:
4 Box Jump Overs 40″/30″
AMRAP of (choose 1): Ring Row, Kipping Pull-ups, Chest-to-bar, Bar Muscle-up Ring Muscle-up

Deadlift
Build to a heavy set of 5

Nic Brinson

nic

Owner

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