OUR BLOG

10 Jan 2018

Wednesday 1.10.2018

Handstand Push-ups

5 Min AMRAP:
Unbroken sets of 5

Conditioning

2:00 minute running clock:
200m Run
15 KB Swings 70/53
AMRAP Burpees in remaining time
Rest 1:00 minute
x 5

Deadlift (Deadstop)

Build up to a heavy 5-rep (come to a complete stop after each rep)

 

Nic Brinson

nic

Owner

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