OUR BLOG

10 Oct 2018

Wednesday 10.10.2018

Snatch Complex
5 sets:
1 Power Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squats

Back Squat
3 x 9

Conditioning
3 min AMRAP:
7/5 Cal Bike
7 Power Cleans 95/65 (Rx+ 115/75)

Rest 3 min

3 min AMRAP:
25 Double Unders (Rx+ 50)
5 Power Cleans 115/75 (Rx+ 155/105)

Rest 3 min

3 min AMRAP:
9/6 Cal Bike
3 Power Cleans 135/95 (185/125)

Nic Brinson

nic

Owner

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