OUR BLOG

14 Oct 2020

Wednesday 10.14.2020

Health and Performance

Snatch Wave
EMOM x 15
60-90%

Conditioning
10 min AMRAP:
2-4-6-8-10-12-etc…
Alternating DB Hang Snatch 50/35
Push-up (Rx+ HSPU)

Nic Brinson

nic

Owner

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