OUR BLOG

17 Oct 2018

Wednesday 10.17.2018

Back Squat
3 x 11

Conditioning
For time:
21 Power Snatch 135/95
18 Chest-to-bar Pull-ups
15 Burpee Hurdle Jumps 30/24
18 Power Snatch
15 C2B Pull-ups
12 Burpee Hurdle Jumps
15 Power Snatch
12 C2B Pull-ups
9 Burpee Hurdle Jumps

30 min time cap.

Nic Brinson

nic

Owner

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