OUR BLOG

02 Oct 2019

Wednesday 10.2.2019

Health and Performance

Conditioning
Every 5:00 x 5
16/12 Calorie Row
6 Box Jumps 30/24 (Rx+ 38/30)
16/12 Calorie Bike
6 Deadlifts @ 110% of 1RM Clean

Goal is negative splits.

Nic Brinson

nic

Owner

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