OUR BLOG

21 Oct 2020

Wednesday 10.21.2020

**Deload Week**

Snatch Complex
50-60%

Conditioning
EMOM x 21
Min 1 – 1 Rope Climb
Min 2 – 5 Clean and Jerk (light)
Min 3 – :30 Handstand Hold

Nic Brinson

nic

Owner

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