OUR BLOG

24 Oct 2018

Wednesday 10.24.2018

Front Squat
6 x 3 (3-sec pause)

Conditioning
7 min AMRAP:
14 Toes-to-bar
7 Deadlifts 315/225

Rest 5 minutes

7 minute AMRAP:
14/10 Cal Bike
7/5 Ring Muscle-ups

Nic Brinson

nic

Owner

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