OUR BLOG

03 Oct 2018

Wednesday 10.3.2018

Front Squat / Jerk
5 Sets:
3 Front Squats
+
1 Jerk

Conditioning
For time:
40/30 Cal Bike
20 Hang Squat Cleans 155/105
800m Run
20 Clean and Jerks 155/105
40 Handstand Push-ups

Extra Credit: 5 min AMRAP Unbroken Ring Muscle-ups 6/3

Nic Brinson

nic

Owner

Write a Reply or Comment