OUR BLOG

30 Oct 2019

Wednesday 10.30.2019

Health

Every 6:00 minutes, for 30 minutes:
15/12 Calorie Bike
9 Burpee Step-ups 24/20
15 KB Swings

Performance

Every 6:00 minutes, for 30 minutes:
18/15 Calories
9 Burpee Box Jumps 24/20 (Rx+ 30/24)
3 Clean and Jerks (Rx+ increasing %)

Nic Brinson

nic

Owner

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