OUR BLOG

09 Oct 2019

Wednesday 10.9.2019

Health and Performance 

In 7 minutes
Run 800m
AMRAP Pull-ups in remaining time.

Rx+ 20 Pull-ups, 20 C2B, AMRAP Bar Muscle-up

Rest 3 minutes

In 7 minutes
Bike 50/40 Calories
AMRAP Clean and Jerk 135/95

Rx+ 8 @ 135/95, 8 @ 175/125, AMRAP @ 215/150

Rest 3 minutes

In 7 minutes
Row 1000m
AMRAP Handstand Push-ups

Rx+ 20 Strict, AMRAP Kipping

Nic Brinson

nic

Owner

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