OUR BLOG

11 Nov 2020

Wednesday 11.11.2020

Health and Performance

Strict Press
5 x 5 @ 65%+
5-second hold in lockout, each rep. Rest 2 minutes between sets.

Conditioning
5 Rounds, not for time:
8 Single Leg Box Step-up (R)
16 Low Lateral Hurdle Hop (R)
8 Single Leg Box Step-up (L)
16 Low Lateral Hurdle Hop (L)
12/9 Cal Recovery Bike

Barbell Back Rack for step-ups.

Nic Brinson

nic

Owner

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