OUR BLOG

14 Nov 2018

Wednesday 11.14.2018

Snatch
Build to a heavy set of 3 (touch-n-go)

Conditioning
In 3 minutes:
500m Row
Max effort Wallballs 20/14 (Rx+ 30/20)
Rest 3 min
x 4

Nic Brinson

nic

Owner

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