OUR BLOG

18 Nov 2020

Wednesday 11.18.2020

Health

Conditioning
5 Rounds, not for time:
6/6 Single Leg KB Deadlifts
6 Hanging Knee Raise
10 Lunges with plate
6 Hanging Knee Raise

Performance

Conditioning
5 Rounds, not for time:
6/6 Single Leg KB Deadlifts
6 Toes-to-bar (Rx+ Strict)
10 Front Rack Walking Lunge w/ Barbell
6 Toes-to-bar

Nic Brinson

nic

Owner

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