OUR BLOG

20 Nov 2019

Wednesday 11.20.2019

Health

Conditioning
15 Rounds, for time:
10 KB Swings
10 Sit-ups
30 Single Unders

Time Cap: 20 min

Performance

Conditioning
15 Rounds, for time:
1 rep of the “Bear Complex”
10 Sit-ups (Rx+ Weighted)
15 Double Unders (Rx+ Triple)

Time Cap 20 min

Sumo Deadlifts
5 x 5 (climbing)

Nic Brinson

nic

Owner

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