OUR BLOG

21 Nov 2018

Wednesday 11.21.2018

Power Clean
EMOM x 9
30 Double Unders
6 Hang Power Cleans

Conditioning
“Death by” Calorie Bike
EMOM, for as long as possible:
Min 1 – 1 Cal Bike
Min 2 – 2 Cal Bike
Min 3 – 3 Cal Bike
Min 4 – 4 Cal Bike
Etc..

Midline
4-5 sets:
:20 sec L-sit / :30 Hollow Hold
5 Glute Ham Raises + 10 Hip Extensions / :15 sec Superman hold

Nic Brinson

nic

Owner

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