OUR BLOG

27 Nov 2019

Wednesday 11.27.2019

Health

Conditioning
For time:
60/45 Calorie Row
15 KB Deadlifts
30 Hanging Knee Raises or Sit-ups
15 KB Deadlifts

Rest 5 minutes

300 Single Unders
15 KB Deadlifts
30 Hanging Knee Raises or Sit-ups
15 KB Deadlifts

Performance

For time:
60/45 Calorie Row
15 Deadlifts 225/155 (Rx+275/185)
30 Toes-toe-bar
15 Deadlifts

Rest 5 minutes

300 Double Unders
15 KB Deadlifts (Rx+ 315/225)
30 Toes-to-bar
15 KB Deadlifts

Nic Brinson

nic

Owner

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