OUR BLOG

04 Nov 2020

Wednesday 11.4.2020

Health and Performance

Single Leg
5 sets:
5/5 Bulgarian Split Squat
10 DB Box Step-overs
10/7 Cal Bike Sprint (legs only)

Move quickly between exercises. Rest as needed between rounds.

Skill
10 Rounds:
:30 seconds Double/Single Unders
:30 seconds Rest

Nasal Breathing Practice.

Nic Brinson

nic

Owner

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