OUR BLOG

06 Nov 2019

Wednesday 11.6.2019

Health

Conditioning
For time:
45/30 Calorie Bike
45 Ring Rows
45 Deadlifts

Every minute on the minute, including 0:00, stop and perform 3 Burpees

Performance

Conditioning
For time:
60/45 Calorie Bike
45 Pull-ups (Rx+ 30/21 Ring Muscle-ups)
30 Deadlifts 225/155 (Rx+ 315/225)

Every minute, on the minute, including 0:00, stop and perform 3 Burpees. (Rx+ 5 Burpees)

Nic Brinson

nic

Owner

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