OUR BLOG

07 Nov 2018

Wednesday 11.7.2018

Complex
1 High Hang Snatch
+
1 Overhead Squat
+
1 Low Hang Snatch
+
1 Overhead Squat
+
1 Snatch
+
1 Overhead Squat

Conditioning
For time:
150 Double Unders
10 Front Squats 185/125
20 Chest-to-bar Pull-ups
100 DU
20 Front Squats 135/95
20 C2B Pull-ups
50 DU
30 Front Squats 95/65
20 C2B Pull-ups

Nic Brinson

nic

Owner

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