OUR BLOG

11 Dec 2019

Wednesday 12.11.2019

Health

Conditioning
Every minute, on the minute, for 27 minutes:
Min 1 – 8 Burpees
Min 2 – 10 Hanging Knee Raises + 10 KB Swings
Min 3 – 3 Rope Pulls
Min 4 – Rest

Performance 

Conditioning
EMOM x 27 minutes:
Min 1 – 10 Burpees to Target 6′ Over reach
Min 2 – 10 T2B + 5 Hang Power Cleans 135/95
Min 3 – 1 Rope Climb 20ft (Rx+ Legless)
Min 4 – Rest

Nic Brinson

nic

Owner

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