OUR BLOG

13 Dec 2017

Wednesday 12.13.17

Strength

Build to a heavy Split Jerk

Conditioning

18-15-12-9-6-3
Handstand Push-ups
Box Jump Overs 24/20
Overhead Squats 135/95

Accessory
10 Rds
:10 sec on
:20 sec off
L-sit hold

Nic Brinson

nic

Owner

Write a Reply or Comment