OUR BLOG

16 Dec 2020

Wednesday 12.16.2020

Health and Performance

Single Leg Strength
5 Sets:
6/6 Bulgarian Split Squat
8/8 Split Jumps

Conditioning
4 Rounds, not for time:
3 Sandbag over the shoulder
60ft Sandbag Carry
3 Sandbag over the shoulder
90 Double Unders

Nic Brinson

nic

Owner

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